Episode 49 – How can yoga help at 40ish

You’ve seen it. Yoga with goats? Yoga with beer? Hot yoga? Stephanie and Dan¬†sought answers from yoga expert Jessie Alexander on the basics and what’s good for people of a certain age. On a different note, cancer has been at the forefront of life in recent days and will continue to affect people of all ages for the unforeseeable future. What, if anything, can we do about that?